Strength
1 Strict Press EMOM x 12 min @85%
Conditioning
10 rounds for time:
100m run
6 Front rack lunge 155/105
*17 min cap*
warm up:
50m high knee, 50m butt kick, 50m lateral shuffle, 50m lateral, 100m run, 15 push up
Strength
1 Strict Press EMOM x 12 min @85%
Conditioning
10 rounds for time:
100m run
6 Front rack lunge 155/105
*17 min cap*
warm up:
50m high knee, 50m butt kick, 50m lateral shuffle, 50m lateral, 100m run, 15 push up