9/29/2015

 

Strength

1 Strict Press EMOM x 12 min @85%

Conditioning

10 rounds for time:

100m run

6 Front rack lunge 155/105

*17 min cap*

warm up:

50m high knee, 50m butt kick, 50m lateral shuffle, 50m lateral, 100m run, 15 push up

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