9/30/2020

WORKOUT
AMRAP x 5 MINUTES
20 Russian KBS (70/53)
20/15 Cal Row

-Rest 1:30-

AMRAP x 4 MINUTES
16 Russian KBS (70/53)
16/12 Cal Row

-Rest 1:00-

AMRAP x 3 MINUTES
12 Russian KBS (70/53)
12/10 Cal Row

-Rest :30-

AMRAP x 2 MINUTES
8 Russian KBS (70/53)
8/6 Cal Row
(Score is Rounds + Reps)

POST-WORKOUT STRENGTH
5×5 Bench Press*
*Weight stays moderate-heavy across all sets.