9/4/2020

STRENGTH
STRICT PRESS
1×6 @ 70% of 2RM (Light-Moderate)
1×4 @ 75%
1×2 @ 80%
*Deload Week Prior to Retest of 2RM Next Week — Quality Reps!

WORKOUT
AMRAP x 12 MINUTES
5 DB Waist to Overhead (50/35)
10 DB Push Press
40 Double Unders