STRENGTH
STRICT PRESS
1×6 @ 70% of 2RM (Light-Moderate)
1×4 @ 75%
1×2 @ 80%
*Deload Week Prior to Retest of 2RM Next Week — Quality Reps!
WORKOUT
AMRAP x 12 MINUTES
5 DB Waist to Overhead (50/35)
10 DB Push Press
40 Double Unders
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