9/4/2020Posted on September 3, 2020 by affiliate STRENGTH STRICT PRESS 1×6 @ 70% of 2RM (Light-Moderate) 1×4 @ 75% 1×2 @ 80% *Deload Week Prior to Retest of 2RM Next Week — Quality Reps! WORKOUT AMRAP x 12 MINUTES 5 DB Waist to Overhead (50/35) 10 DB Push Press 40 Double Unders