Strength
15 min to find 1RM Overhead Squat
Conditioning
8 min AMRAP
2 Power Snatch 75/55
8 Burpees over the bar
4 Power snatch
8 Burpees over the bar
continue adding 2 power snatch/ round and burpees stay at 8 each round
Strength
15 min to find 1RM Overhead Squat
Conditioning
8 min AMRAP
2 Power Snatch 75/55
8 Burpees over the bar
4 Power snatch
8 Burpees over the bar
continue adding 2 power snatch/ round and burpees stay at 8 each round