SKILL
2-3 SETS FOR QUALITY
10 Quality Strokes on Rower
5 Tempo Strict Press or Strict HSPU
10/10 Bodyweight Split Squats
-Rest 1:00 b/t Sets-
WORKOUT
5 ROUNDS FOR TIME
500/400m Row
10 Shoulder to Overhead (135/95)
10 Back Rack Reverse Lunges
