9/7/2022

STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Snatch

WORKOUT
1.) 3 SETS
ON A 2:00 RUNNING CLOCK…
200m Run
Max Power Snatches with Time
Remaining (75% of 1-Rep Snatch)
-No Additional Rest b/t Sets-

-Rest 2:00 b/t Part 1 & Part 2-

2.) 3 SETS
ON A 2:00 RUNNING CLOCK…
200m Run
Max Hang Power Snatches with Time
Remaining…(55% of 1-Rep Snatch)
-No Additional Rest b/t Sets-

Categories: WOD

Previous Post:

«

Next Post:

»