9/8/2020Posted on September 7, 2020 by affiliate STRENGTH ON A 20:00 RUNNING CLOCK… Build to 2RM Deadlift WORKOUT AMRAP x 6 MINUTES 6 DBL KB Farmers Lunge (53/35) 12 DBL KB Russian Swing 18 Sit-Ups -Rest 1:30- AMRAP x 6 MINUTES 6 DBL KB Farmers Lunge 12 DBL KB Russian Swing 18 Sit-Ups