9/8/2020

STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to 2RM Deadlift

WORKOUT
AMRAP x 6 MINUTES
6 DBL KB Farmers Lunge (53/35)
12 DBL KB Russian Swing
18 Sit-Ups
-Rest 1:30-
AMRAP x 6 MINUTES
6 DBL KB Farmers Lunge
12 DBL KB Russian Swing
18 Sit-Ups