WORKOUT
EMOM x 28 MINUTES
MIN 1 – :45 Cardio Choice
MIN 2 – :20/:20 Single Arm Ring Rows
MIN 3 – :45 Up-Down Box Crawl Overs
(30/24)
MIN 4 – :45 DB Slides (Athlete Choice,
Moderate)
WORKOUT
EMOM x 28 MINUTES
MIN 1 – :45 Cardio Choice
MIN 2 – :20/:20 Single Arm Ring Rows
MIN 3 – :45 Up-Down Box Crawl Overs
(30/24)
MIN 4 – :45 DB Slides (Athlete Choice,
Moderate)