9/9/021

SKILL
3 SETS
3 Hang Power Cleans*
Then immediately Into…
5 Strict Hanging Knee Raise +
5 Kipping Knees to Chest +
5 Toes to Bar
-Rest 1:00 b/t Sets-

WORKOUT
FOR TIME
30 Toes to Bar
7 Hang Power Cleans (205/145)
10 Deadlifts
20 Toes to Bar
7 Hang Power Cleans
15 Deadlifts
10 Toes to Bar
7 Hang Power Cleans
20 Deadlifts

Categories: WOD

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