9/9/2022

STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Clean & Jerk

WORKOUT
AMRAP x 12 MINUTES*
12 Wall Balls (20/14)
36 Double Unders
*Every 1:00 including 0:00 complete 1
Clean and Jerks (85% of 1-Rep Clean &
Jerk).

Rollin’ into the weekend like…