180 men competed in the sectional qualifier this year from

Virginia, West Virginia, and D.C. The entire Hampton Roads area sent

four men to the Regionals. Compound Crossfit secured two of

those four!!!!! We develop our own programming and stand behind it!!!

For our members, feel confident you are training in one of the best

Crossfit facilities in Hampton Roads! For our future members.....come

on in and tour our facility,meet our professional and knowledgeable staff

and see for yourself all that we have to offer! If you are interested in competing

and want to join our competition team come see us today!