• Home
  • About Us
    • About Crossfit
    • Our Gym's Standards
    • Who Is It Right For?
    • What You Get For Your $$$
    • Testimonials
  • Programs
    • Crossfit Program
    • Personal Training
    • Bootcamp Program
    • Wedding-Fit Program
  • Schedule
  • Our Trainers
    • Meet Ryan
    • Meet Mary
    • Meet Valerie
    • Meet Stephanie
    • Meet Keith
    • Meet Joey
  • Blogs/Pictures
    • Standard Blog/Pictures
    • Former Blog
  • Contact Us
    • Phone List
    • Email List
    • See A Map
  • Other Links
  • Bootcamp Site
Blogs/Pictures Standard Blog/Pictures Thursday, June 3, 2010
PDF Print E-mail

Thursday, June 3, 2010

WOD

Overhead Squat 3 X 5

10 minute rest


3 Rounds:

- 135/95# OHS X 10
- Double-Under X 50




Copyright © 2009 Compound Crossfit
All Rights Reserved.