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Saturday, June 5, 2010
Saturday, June 5, 2010
WOD
"Beach Blast"
-Run through the surf
-Burpee X 15
-Yoke Carry
-KB Swing X 15
-KB Drag
-Burpee X 15
-Run through the surf
Copyright © 2009 Compound Crossfit
All Rights Reserved.
Standard Blog/Pictures Saturday, June 5, 2010
Standard Blog/Pictures Saturday, June 5, 2010
