4-Week "Bootcamp" Membership!
YOUR FIRST BOOT CAMP IS FREE!!!!!!
WE WILL ONLY ACCEPT 50 PEOPLE PER BOOT CAMP SO MAKE YOUR RESERVATIONS QUICKLY......THESE POSITIONS FILL VERY FAST!!!!
Limited Space Available!
Compound Crossfit's New Beginning Boot Camp is a unique program designed to awaken you
to a new way of life....physically, mentally and spiritually.
This program is like nothing you have ever experienced before!!!!
Do you want to be in the best shape of your life?
Do you want to feel confident?
Do you want to feel as if no obstacle is too great?
Do you want to discover your full potential?
Do you want to look good naked?
HELL YES....HELL YES YOU DO!!!!!!!
And why wouldn't you? Life is too short not to. I don't want to look back and not have done
something because of my weight, or my embarrassment of my weight, or my inabilities...do
you? Grab this opportunity now and don't let go!! Because we promise you.... promise you
that this will change your life! You will feel unstoppable, like there is nothing beyond your abilities!!!
The hardest part of any program is getting started, making the decision to do it.....And let us show you what you can achieve.
MAKE THAT DECISION!!!! DO IT!!!!
Join us now.......Spaces are limited so don't procrastinate......This is your life!!! Grab it by the
horns and take control!! It's time for your new beginning with your new family....here at The Compound.
To Schedule Yourself for our Boot Camp Contact :
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WHAT IF I HAVE NO PHYSICAL TRAINING?
If you don't know what it is or you are too intimidated to try something new, here are 4 reasons
why COMPOUND'S NEW BEGINNINGS BOOT CAMP is the right fit for you:
1. It can be scaled to your individual fitness level. If you come to COMPOUND with no experience
at all, your workout will be set at a beginner’s level. Everyone from the elite athlete to grandma
does the same exercises. The intensity and volume are the only things that change to meet specific
age, weight, medical issues, training history, endurance levels, strength levels, and flexibility.
2. It combines conditioning and strength training into one. In every session, you'll do body
weight exercises like push ups and squats, cardio conditioning such as rowing and running, along with
movements using kettle bells, medicine balls, and other equipment to develop endurance, power,
flexibility, stamina and strength. There are also days where heavy weight lifting (sometimes
Olympic style) is combined with cardio. Either way, you'll get a full body workout.
3. No two sessions are the same.
We all know that if we go to the gym without an exercise plan, we go for what’s comfortable.
We eliminate predictable “routine” workouts that cause plateaus and burnouts by replacing them with
constantly varied exercise sessions.
4. Functional fitness. In OUR approach, functional training mimics natural movements, such as rising
from sitting, picking an object up off the floor, jumping, climbing or lifting an object over your head --
all exercises designed to develop the kind of strength, power and endurance you need to meet the
demands of daily life.
WHAT'S IN IT FOR ME?
* By the end of this program you will have discovered things about yourself that you never
thought were possible.
* We will teach you about the power of the food that you eat.
* The amazing strength of the human spirit.
* How to confront obstacles and hardships in your life and adapt and overcome them.
* How do we know all of this? Just take a look at our testimonials from the boot camps in the past
and see what they had to say.
ABOUT THE PROGRAM
* The program is 4 weeks long.
* The first day will be an introductory class. This is the day you will create your personal file
* The first day of training will be your initial fitness test, measurements, body fat analysis, etc.
* There will be a final test and assessment after completion of your 4-weeks.
THE TRAINING
Once the initial fit test is over, your real training begins.....You will start to learn the foundational
movements of the body, how to move your body more effectively, how to move a load with your body.
You will learn and practice the ten general physical skills;
GENERAL PHYSICAL SKILLS
If your goal is optimum physical competence then all the general physical skills must be considered:
1. Cardiovascular/respiratory endurance- The ability of body systems to gather, process,
and deliver oxygen.
2. Stamina - The ability of body systems to process, deliver, store, and utilize energy.
3. Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility - The ability to maximize the range of motion at a given joint.
5. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum
force in minimum time.
6. Speed - The ability to minimize the time cycle of a repeated movement.
7. Coordination - The ability to combine several distinct movement patterns into a singular
distinct movement.
8. Agility - The ability to minimize transition time from one movement pattern to another.
9. Balance - The ability to control the placement of the bodies center of gravity in relation to its
support base.
10. Accuracy - The ability to control movement in a given direction or at a given intensity.
GROUP LED INSTRUCTION = means you will have a coach there with you at all times to teach
proper technique, demonstrate movements and provide motivation
and guidance, as well as ensure safety among all participants.
INSTRUCTOR LED = warm up and workouts....also available after class for additional
instruction.
MENTOR PROGRAM = our advanced and competition-level athletes will be available
as mentors for the boot campers.
