Category Archives: Boot Camp

Boot Camp posts

8/19/2019

Strength 15 min to find 3RM Push Jerk Conditioning 21-15-9 Push Jerk 135/95 75-50-25 Double Under Cap: 10

NEXT BOOT CAMP 10/13/2018

Our next Boot Camp will be taking place in October this Fall! Who: This boot camp is for any and all fitness levels, our highest attendance is from those just starting CrossFit for their first time. There is no prerequisite of fitness before starting! What to Expect: You can expect to work hard with a group […]

Next Boot Camp Date TBA

Next Boot Camp is going to be in Fall 2018, specific date will be released this summer.  

Next Boot Camp starts 3/31/18

Our next Boot Camp will be taking place in March this Spring, right when the weather starts warming back up! Who: This boot camp is for any and all fitness levels, our highest attendance is from those just starting CrossFit for their first time. There is no prerequisite of fitness before starting! What to Expect: You […]

Upcoming Bootcamp 2/21

   What better way to start your New Year fitness goals with this proven training regimen. This program begins Saturday, February 21st at 9am. After the first initial orientation on Saturday we will meet Monday, Tuesday and Thursday from 730-830pm for 4 weeks. Throughout these 13 sessions you will increase your understanding of CrossFit, lose […]