Athletes will run 1 mile and drink a 12oz can or bottle of beer at the beginning of every 400m (in the transition area) – beer must be finished before starting next 400m. Athletes cannot open and start drinking beer until entering the transition area. ***Note – we will also have a “scaled” option in […]
We have extended a Groupon offer for our next Boot Camp! Go to the link below to get your voucher for either our: March 25th Start date Click HERE for the deal!
Starting Monday 8/28, there will no longer be 9am classes and the Compound 30 is replacing the noon class on MWF. This class will be a 30 minute class from start to finish, mainly conditioning with a running clock to ensure the specific time domains. This class will run from 12-1230.
As of 6/1/2016 we are now offering 9am and noon class times. Schedule a free one on one consultation/intro lesson with Coach Ryan to get started today, firstname.lastname@example.org. These classes are perfect with school getting out for the summer!
Every Year we get together and do the workout “Murph” to honor the Sacrifice Navy Lieutenant Michael Murphy gave for his country. Come join us Saturday, May 28th, at 10am to give back to Murph and all of our fallen heroes that have kept this countries freedom. Bring friends and family as we will […]
Every year we all come together and do the Crossfit Games Open WOD on Friday Nights. The organic energy that has been created and sheer power of our community it bas become our ‘Friday Night Lights’ over the past couple of years. The Open is the first step in a process to find the […]
To sign up for our Christmas fundraiser WOD on Saturday, December 19th @10am click here. This time of year is all about the community and giving back. Join Compound CrossFit this season to help raise money for CHKD along with giving the gift of fitness to a friend! The event will consists of a 1 hour […]
To sign up for our Christmas fundraiser WOD on Saturday, December 19th @10am click here. This time of year is all about the community and giving back. Join Compound CrossFit this season to help raise money for CHKD along with giving the gift of fitness to a friend! The event will consists of a 1 […]
Don’t forget, every Saturday at 10am Compound CrossFit hosts a free workout to the public. We invite you to bring your friends and family to join us for one hour of fun and fitness and to really see what this community is all about. Whether you have been CrossFitting for years or this is your […]
Don’t Forget, Every Saturday at 10am is free to the entire community. Feel free to bring friends and family to these workouts to give CrossFit a try! Whether you have been CrossFitting for years or this is your first time, Compound CrossFit’s atmosphere will have what your looking for. Stay up to date on our […]
That time of the year again! Every year we do the hero WOD “Murph” to honor such a brave hero. This year we will be doing it on Monday 25th at 10am and 11am. There will be 2 big heats followed by beer and BBQ. Sign up for a heat here. Lets honor Murph […]