How Does Festivus Games Go at Compound CrossFit? When: 04/18/2020 Check-in: 8:00 am Where: Compound CrossFit 905 Live Oak Drive Chesapeake, Virginia 23320 Early Registration for FREE shirt: 03/22/2020 Athletes who register by 03/22/2020 will have an official event shirt waiting for them at the host when they check in. Registering after 03/22/2020 does not include a free shirt. Register early! Last […]
We are so excited to share that we will be doing a Roc Solid Ready Bag Drive this holiday season! The Drive will be from Sunday, December 1st to Sunday, December 15th. We ask that you bring in any donated items during that time period to the gym. We will have a designated bin/box for […]
A huge thanks to everybody who came out to support CrossFit 4 Carmen. The event exceeded our expectations! We are honored and proud to be a part of this wonderful and generous community!
We will host a fundraiser WOD Saturday, November 16 at 10am This workout is free and open to everyone. Come out and show your support for this dear family in the wake of this tragedy. We will be accepting donations and there will be raffles with 100% of the proceeds going to the family. Learn […]
Nutrition Challenge starting 9/7/2019! Please see Jess or Ryan for more info on this challenge in the gym!
We will be starting our second summer session August 10th! The price will be $40 for members and $50 for non members and we will be accepting kids ages 5-12. Please email us with any questions or registration inquires! Last day to register your child will be August 7th. email@example.com
Stay tuned for more details to be released for our Kids program starting this summer!
Join our community by signing up for our annual challenge that welcomes members and nonmembers to make transformational changes through nutrition, fitness and teamwork. This New Year challenge will blend the usual fun competition clients have come to love with our specialty programs and added the structure and accountability tools that have proven results through […]
We are proud to announce we now offer nutrition coaching at the gym! This is for members of the gym as well as non-members. In a nutshell, it is a customized meal plan with the added accountability from your nutrition coach. For most of us, the hardest part is consistency and staying on track. With […]
Thanks so much to everyone who came out to support Spikes K9! We ALL raised over $2,000 for this amazing foundation, always awesome to see the support of our CrossFit Community.
DETAILS – Athletes will run 1 mile and drink a 12oz can or bottle of beer at the beginning of every 400m (in the transition area) – beer must be finished before starting next 400m. Athletes cannot open and start drinking beer until entering the transition area. ***Note – we will also have a “scaled” […]
“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to […]