Member Appreciation Week to celebrate our ONE YEAR!

You read that right… we are celebrating our ONE YEAR of owning Compound CrossFit by celebrating our members! Member Appreciation Week will be October 2- October 6. Each day you come into the gym, there will be a little treat or goodie for you on the counter! 🙂 Just a small token of appreciation that […]

Sign up and join us for the 31 Heroes Workout!

31 Heroes will be taking place on Saturday, August 5th at New Realm Brewing Co! Grab a partner and sign up for a heat… this is a great workout for a great cause! On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service […]

William D. Whisenant “Whiz” Memorial Workout – July 8, 2023

Please join us in this 2nd annual tribute WOD in Will’s memory to not only celebrate his life, but to create an opportunity to spread awareness and solidarity for those who are struggling in silence. Sign up for heats and get more information HERE! Heats run from 9am-12pm. So grab a partner and sign up! […]

Upcoming Events this Weekend on June 10 & June 11!

Compound CrossFit has 2 events going on this weekend! Come join us on Saturday, June 10th at 930AM as we celebrate and honor Pride Month with the Hero WOD “Stonewall”. This event is free and open to the public! Any and all ability levels are welcome to join. Check out the Facebook Event HERE for […]

Join us on Saturday, May 27th for MURPH!

Come join us on Saturday, May 27th for the Annual Memorial Day WOD… MURPH! It was created for Lieutenant Michael Murphy was a SEAL team member who lost his life serving his country in Afghanistan in 2005 during Operation Red Wings. 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile […]

Join us for the Manion WOD!

Come join us at Compound CrossFit on Saturday, April 29th at 9AM to complete the Manion WOD.  Dedicated to 1stLt Travis Manion, USMC, the Travis Manion WOD (Workout Of the Day) is designed to bring veterans, families of the fallen and the TMF community together to honor our fallen heroes. CrossFit boxes, GORUCK clubs, and […]


The 2023 OPEN is finally here! Our members are being given a chance to test their fitness with the Open workouts. They CRUSHED 23.1… and we can’t wait to see what 23.2 & 23.3 has in store for us! Come out, workout out and/or cheer on everyone during our Friday Night Lights! Board Brief is […]

Get ready… a Nutrition Challenge is coming your way!

Find your buddy and stay tuned for more details! We have a nutrition challenge coming your way! Partners do not have to members at the gym but will have to be available for check ins and meet ups if they choose to participate. If you want to participate but don’t have a partner, see Coach […]

Meet the New Owners!

Have you  heard the news?! Sara and Michael Jensen are the proud new owners of Compound CrossFit! They have been a part of the Compound Family for quite some time now and are very excited to take on this new adventure with the Compound community! So be ready to help grow and shape our already […]

Schedule Update!!!

Beginning Tuesday, September 6, 2022 – the 9:00am class held Monday-Friday will have a new start time of 9:30am! If you have any questions/concerns, please feel free to reach out and ask! We thank you for your continued support!!! 💪

Save the Date

On July 16, 2022, we will get together to honor Coach Will (Whiz) Whisenant “The Whiz” Sign up for the William D. Whisenant “Whiz” Memorial Workout at

Murph Prep

EXTRA CREDIT MURPH PREP – CONDITIONING 3 SETS 400m Run @ 80% 200m Jog @ 50-60% -100m Walking Rest b/t Sets- *Deload week. Still want to get a bit of light running in to keep our feet underneath us. Still a decent amount of volume today but listen to your body and don’t push too […]