The news updates for the Compound
That time of the year again! Every year we do the hero WOD “Murph” to honor such a brave hero. This year we will be doing it on Monday 25th at 10am and 11am. There will be 2 big heats followed by beer and BBQ. Sign up for a heat here. Lets honor Murph […]
As most of you know, Katie’s cross country cycling travels were cut short but a hit and run accident sending her to an Arizona trauma unit. Compound CrossFit has started raising money to help out with her medical expenses, but any help is a big help. She is one the sweetest souls on the […]
Compound CrossFit is pleased to announce we are having a limited holiday groupon offer for regular classes and our Boot Camp. Take advantage of these great stocking stuffers for loved ones, friends, family, or even a gift for your New Year! Check out the link below to purchase this deal: Click here
Compound CrossFit is pleased to announce we are having a limited holiday groupon offer for regular classes and our Boot Camp. Take advantage of these great stocking stuffers for loved ones, friends, family, or even a gift for your New Year! Check out the link below to purchase this deal: Click here
That’s right, yoga is HERE! Autumn will be instructing a yoga class every Saturday beginning at 830am. The cost is $5 for members and $10 for non members, the class is one hour. Bring your own mats and water. See you on the floor!!
Next Boot Camp starts August 16th at 9am! This deal is on limited time so take advantage of it while it lasts. The Groupon will be valid for our August-September Boot Camp and one month of Crossfit after! Locate the deal here.
Next Boot Camp starts August 9th at 9am! This deal is on limited time so take advantage of it while it lasts. The Groupon will be valid for our August-September Boot Camp and one month of Crossfit after! Locate the deal here.
We are offering a groupon deal for June-July Bootcamp. A little over 2 weeks left to hop on this great deal for your summer transformation! Locate the deal here.
Memorial Day Murph We will start WOD at 10:00am – then immediately following – we will have a cookout at the gym! If you plan to stick around for the cookout – please either bring a side dish, meat to put on the grill or $5 to contribute to buying whatever is needed. We […]
Memorial Day Murph We will start WOD at 10:00am – then immediately following – we will have a cookout at the gym! If you plan to stick around for the cookout – please either bring a side dish, meat to put on the grill or $5 to contribute to buying whatever is needed. We will […]
Starting Monday May 19th, the 9am class is being replaced by a 315pm class. This new class will be held on Monday, Wednesday and Friday!