Holiday Groupon Offer

  Compound CrossFit is pleased to announce we are having a limited holiday groupon offer for regular classes and our Boot Camp. Take advantage of these great stocking stuffers for loved ones, friends, family, or even a gift for your New Year! Check out the link below to purchase this deal: Click here

Yoga at The Compound

  That’s right, yoga is HERE! Autumn will be instructing a yoga class every Saturday beginning at 830am. The cost is $5 for members and $10 for non members, the class is one hour. Bring your own mats and water. See you on the floor!!

Boot Camp Groupon

  Next Boot Camp starts August 16th at 9am! This deal is on limited time so take advantage of it while it lasts. The Groupon will be valid for our August-September Boot Camp and one month of Crossfit after! Locate the deal here.

Boot Camp Groupon

  Next Boot Camp starts August 9th at 9am! This deal is on limited time so take advantage of it while it lasts. The Groupon will be valid for our August-September Boot Camp and one month of Crossfit after! Locate the deal here.

Boot Camp Groupon

We are offering a groupon deal for June-July Bootcamp. A little over 2 weeks left to hop on this great deal for your summer transformation! Locate the deal here.

Memorial Day Murph!

  Memorial Day Murph We will start WOD at 10:00am – then immediately following – we will have a cookout at the gym! If you plan to stick around for the cookout – please either bring a side dish, meat to put on the grill or $5 to contribute to buying whatever is needed. We […]

MEMORIAL DAY MURPH!

Memorial Day Murph We will start WOD at 10:00am – then immediately following – we will have a cookout at the gym! If you plan to stick around for the cookout – please either bring a side dish, meat to put on the grill or $5 to contribute to buying whatever is needed. We will […]

*Schedule Update*

  Starting Monday May 19th, the 9am class is being replaced by a 315pm class. This new class will be held on Monday, Wednesday and Friday!

April-May Bootcamp Childcare

For the first time in Compound history, we will be offering childcare for our April-May Bootcamp. If you’ve been wanting to start Crossfit or join our Bootcamp program but haven’t been able to because of childcare, your problems are over. Throughout the course of the month, our Childcare provider will be at your service every […]