5/28/2020
Warm-Up 2:00 Cardio :30 Rest :30 Jumping Jacks :30 Alt Samson Stretches :30 Rest :30 Single DB Swings :30 High Knees Strength 3 rounds 10 DB Push Press w/ slow lower 7/7 DB Forward Lunges Workout 3 sets AMRAP x 4 minutes 15 Single Arm DB Push Press Left 15 Single Arm DB Push Press […]