6/4/2020
At Home WARM-UP 1:00 Cardio Choice into… AMRAP x 4 MINUTES 20 Mountain Climbers 10 DB Upright Row 10 DB Strict Press 10 Air Squats PUSH x PULL STRENGTH 4 SETS FOR MAX REPS 1:00 – DB Sumo Deadlifts 1:00 – DBL DB Overhead Hold 1:00 – DB Slides PUSH x PULL WORKOUT 5 SETS […]