8/23/2018
Strength 1 Deadlift ever 1:30 x 6 sets, building Conditioning 10 min AMRAP 10 Toes to bar 10 Burpees over the bar 10 Power Clean 115/75
Strength 1 Deadlift ever 1:30 x 6 sets, building Conditioning 10 min AMRAP 10 Toes to bar 10 Burpees over the bar 10 Power Clean 115/75