8/11/2022
WORKOUT AMRAP x 16 MINUTES 1:00 Cardio Choice 8/8 KB/DB Snatch (Athlete Choice, Moderate) 100m OH Walk* 20 Alt. KB/DB Horn Taps *Switch Arms at 50m. POST WORKOUT STRENGTH 3 SETS 10/10 KB Goblet Split Squats* -Immediately Into- 12 Tempo KB RDL @ 30X1 *On 10th rep of each leg, hold bottom of Split Squat […]