2/5/2019 Strength 2 Power Snatch EMOM x 8 minutes, building Conditioning 5 rounds 200m run 10 Box Jump over 30/24 15 KB Swing 53/35 Cap: 15 minutes
2/4/2019 Strength 3 Front Squat E2MOM x 5 sets, building Conditioning 21-15-9 Thrusters 115/75 Over the bar burpees Cap: 10 min
2/1/2019 Teams of 2: 22 min AMRAP 80 Single Arm Hang DB Hang C&J 50/35 40 HSPU 80 Single Arm DB Hang C&J 50/35 40 HSPU In remaining time, Max Calories on Rower Score is total calories
1/31/2019 Strength 3 Back Squats E2MOM x 5 sets, building Conditioning 3 Rounds 14 Front rack lunge 115/75 14 Burpees over the bar Cap: 10 min
1/29/2019 Strength 10 Push Press every 3:00 x 3 sets, building Conditioning 3 rounds, 1:00 @ each station Calorie Row Pull ups DB Snatch 50/35 Rest
1/28/2019 Strength 1 Clean + 1 Front squat + 1 Jerk E2MOM x 5 sets, building Conditioning 10-8-6-4-2 Hang Power Clean 135/95 Front Squat 135/95 Cap: 10 min
1/25/2019 Skills Test 12 minutes to build to highest Box Jump (height in inches) Conditioning 42-30-18 Wall Balls 20/14 21-15-9 Box Jumps 30/24 -Cap 14 minutes-
1/23/2019 “13.1” 17 min AMRAP 40 Burpees 30 Snatch 75/45 30 Burpees 30 Snatch 135/75 20 Burpees 30 Snatch 165/100 10 Burpees amrap Snatch 210/120