Rape Prevention WorkshopCompound Crossfit Anti-Rape Class“Bringing Down The Stats” There is a proven form of self defense that has changed the world of martial arts forever. It is called Brazilian Jiu Jitsu. This form of self defense makes it possible for you to escape an assault from a larger and stronger individual! WHY THE CLASS? […]

Rape Prevention WorkshopCompound Crossfit Anti-Rape Class“Bringing Down The Stats” There is a proven form of self defense that has changed the world of martial arts forever. It is called Brazilian Jiu Jitsu. This form of self defense makes it possible for you to escape an assault from a larger and stronger individual !WHY THE CLASS […]

Official

Going overhead!!

Danielle and Mike finishing up on team training day!!

Yes we have Kettlebells!!!!

Team competition on the O-Snaps!!!

Big Kyle working the pull-ups

Here we have the standard Compound post workout expression = I love this place!!

Lisa on the slosh-pipe….and Kyle watching!!

Is that Kenny????

Lisa working the sledge….great core workout!!!