WODPush PressAs many as you can then rest for 3 mins.185/135165/115145/95125/65105/45 |



WOD5 RoundsKnee to Elbow x 20Agility Ladder x5Pushup x20 |

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NATE Muscle up x 2 Handstand Pushup x 4 Kettlebell (70/44lbs.) x 8

Ok guys here is a little compilation of the Affiliate Challenge held here at The Compound

WOD Buddy GHD x 50 Buddy Squats x 50 Buddy Run 100m Buddy Situps x 50