4/5/2021
STRENGTH ON A 15:00 RUNNING CLOCK… Build to a Light-Moderate complex of: 1 Power Snatch + 1 Snatch Balance + 1 Overhead Squat WORKOUT FOR TIME 4 ROUNDS 5 Power Snatch (155/105) 3 Burpees Over the Bar Immediately Into… 6 ROUNDS 3 Power Snatch 5 Burpees Over the Bar