Team competition on the O-Snaps!!!

Big Kyle working the pull-ups

Here we have the standard Compound post workout expression = I love this place!!

Lisa on the slosh-pipe….and Kyle watching!!

Is that Kenny????

Lisa working the sledge….great core workout!!!

Chris on the big tractor tire drag!

Zach from Norfolk Fire Department knocking out some thrusters!!!

One of Linxx Academy of Martial Arts Mixed Martial Arts fighters stopping by to train at the Compound!!!!

Kris…….KT…….Turn & Burn………..Who is this Crossfit weapon of destruction!!!! haha!!!

After a nice workout in the rain….Thats Crossfit!!!!!

Compound staff working the day job!!!