Training for the handstand pushup

Gotta get those abs ready for the beach!!

Danielle working 205 on the dead lift!!!

Some of the Compound Crew rocking the new shirts!!!!! Leave us a comment and let us know how you like them.

Team workout day in gear!!! It is imperative for these men that their training program compliment the work they do as closely as possible. When your life is on the line, the last thing that you want to happen is to fail your mission due to poor or improper conditioning!!! We train to make you […]

COMPOUND CROSSFIT……….NUFF SAID get your crossfit T shirts now!!!!!! will not last long!!!!

Danielle working the jumping pull-ups!!

Group shot!!!

Some pictures from the womens self defense seminar.

Our newly completed kids room…

Mike taking a breather.