Kris on the deadlift.

Explosive strength!!!

Danielle working the core on the slosh pipe.

Crossfit Kids coming soon!!!!

Lisa doing some tire drags.

Handstand push-ups.

Susan doing the man makers!!!

Justin Killing the deadlifts!!

Danielle, Kris, Micah knocking the hell out of the heavy bags!!!

Training for the handstand pushup

Gotta get those abs ready for the beach!!

Danielle working 205 on the dead lift!!!