Julia setting up for some dead lifts.

Amber throwing some weight around.

Norfolk Police Department getting some at the compound.

Susan looking at me!!

Steve working on his dead lift.

Steve working on his dead lift.

The row room.

Heat her getting some thrusters!!!

Chris working on his burpees.

Christina taking flight on the box jumps.

Here are some pictures from a recent hiking/camping trip that we went on in the mountains. This was not the kind of trip where you pulled up you car at COA and pulled all your things out of the back!!!! This was one in which the only things that you had is what you could […]

Here are some of the creatures that we ran into on our hiking trip!!!! A spiderHeather found a turtle!!!I found a snake!!Well……..we still have not figured out exactly what these are yet….haha!!!!!!!!