Wooo Hoooo……our newest piece of gear……the Cargo Net!!!!!

Some big tire flips!!

Here are some of our new members……welcome to The Compound……to our family!!!!

This was an awesome race, thanks to all who participated!!!! We are lucky here at the Compound to have such an amazing group of friends!!!!!!! On June 21 2008 Compound Crossfit of Chesapeake Virginia gathered a team of volunteers from our personal training facility to participate in the Rudy Seal Challenge. Here are some photos […]

Here are some shots of the sand dunes we had to climb……….guess what was at the bottom of the dunes…….?

A nice refreshing dip in the ocean after the sand dunes!!!!

A few shots of street running….where very little of the race took place.

Waiting to enter the obstacle course.

My girl Danielle making it look easy!!

Justin on the rope swing. Is that Rudy Boesch fron the tv show Survivor in the background?

Susan coming out of the low crawl obstacle.

Did someone just get busted going around an abstacle!!!!!!