Meghan working the kettlebells!Christina and Nick moving the bells! Nick, Meghan and Christina perfecting box jumps!

The workout begins!!

The Compound’s workshop was a great success, with guest speaker Mr. Joe Alexander. Here Joe explains the Crossfit fundamental lifts.

Will throwing down

Katherine showing the bar who’s boss!!!!

***CROSSFIT FUNDAMENTALS WORKSHOP*** *****FREE TO ATTEND*** COME JOIN THE COMPOUND SATURDAY 11th AT 10 a.m. !!!!!! THIS WILL BE A THREE TO FOUR HOUR WORKSHOP FOLLOWED BY THE WORKOUT “FIGHT GONE BAD” WE WILL COVER FUNDAMENTAL MOVEMENTS, OLYMPIC LIFT TECHNIQUES AND NUTRITION. THERE WILL BE SEVERAL CROSSFIT INSTRUCTORS IN ATTENDANCE FOR A MORE PERSONALIZED CLINIC!!!! […]

Chris and me doing his going away workout This is one of the best workouts yet!!!! http://www.youtube.com/v/3Gwq5XuYLQM”>

Backflips……with soma assistance from the Tarantula…..

Wallballs

Burpees!!! burpees!!! burpees!!!

Chris getting some sumo deadlift high pulls.

Take a close look at Jasons face…..he is about 10 shots of tequila into the workout!!!!! We have special workouts for our members when they move away!!!