Is that Kenny????

Lisa working the sledge….great core workout!!!

Chris on the big tractor tire drag!

Zach from Norfolk Fire Department knocking out some thrusters!!!

One of Linxx Academy of Martial Arts Mixed Martial Arts fighters stopping by to train at the Compound!!!!

Kris…….KT…….Turn & Burn………..Who is this Crossfit weapon of destruction!!!! haha!!!

After a nice workout in the rain….Thats Crossfit!!!!!

Compound staff working the day job!!!

Does anyone recognize this missing crossfitter…..if so contact the Compound immediately…….there is a reward people!!!

Danielle, one of our new members here at the Compound, doing an amazing job……great to have you here!!!!

Dave working the TGU……well look it up if you don’t know!!!!