2/20/2023
WORKOUT (10 min) Option A: 10 min AMRAP: 5 handstand push-up 10 double DB lunge* (2x 50/35) 20 double under *held in any position Option B: 10 min AMRAP: 5 chest to bar pull-up 10 single DB overhead lunge (1x 50/35) 20 double under (Score: Rounds/Reps) SKILL (9 min) 9 min EMOM: 1 wall walk […]