12/4/2019

Angie 100 pull ups 100 push ups 100 sit ups 100 squats cap: 25

12/3/2019

Strength 15 minutes to find 3RM Power Clean and Push Jerk Conditioning 750m row 75 shoulder to overhead 95/65 cap: 12 min

12/2/2019

Strength 15 min to find 3RM Front Squat Conditioning 3 rounds 1 min Wall Balls 20/14 1 min Toes to bar 1 min Box jump overs 24/20 1 min rest

11/29/2019

*Only 10am Class Today* Teams of 2 4 min Wall balls 20/14 4 min Sumo deadlift high pull 75/55 4 min Burpees over the bar 2 min Wall balls 20/14 2 min SDHP 75/55 2 min Burpees over the bar 1 min Wall balls 20/14 1 min SDHP 75/55 1 min Burpees over the bar […]

11/28/2019

Happy Thanksgiving Everyone! Gym is closed today

11/27/2019

Larousse AMRAP 5 12/9 Cal Row 12 Push Ups Rest 5 Minutes AMRAP 5 12/9 Cal Bike 12 DB Box Step Ups @50/35 Rest 5 Minutes AMRAP 5 12/9 Cal Row 12 DB Snatch @50/35

11/26/2019

Strength 15 minutes to find 5RM Bench Press Conditioning 3 rounds 400m run 15 Toes to bar 10 Burpee Box jump overs 24/20 Cap: 14

11/25/2019

Strength 15 minutes to find heavy clean + hang clean + jerk -power or squat- Conditioning 10 minute AMRAP 10 Front Squats 135/95 10 Shoulder to overhead 135/95 10 Chest to bar pull ups

11/22/2019

Teams of 2 10 Rope climbs 20 Devil Press 50s/35s 30 DB Thrusters 50s/35s 40 DB Box Overs 50s/35s and 24/20 30 DB Thrusters 50s/35s 20 Devil Press 50s/35s 10 Rope climbs Cap: 26

11/21/2019

Strength 15 min to find 1RM Split Jerk Conditioning 12 min AMRAP 5 Shoulder to overhead 185/125 50 Double Unders 2:00 on 1:00 off

11/20/2019

Cindy 20 min AMRAP 5 Pull ups 10 Push ups 15 Air squats

11/19/2019

Strength 15 minutes to find 15RM Deadlift Conditioning 10 minute AMRAP 12 Deadlifts 225/155 10 Toes to bar 8 Strict HSPU