10/23/2019

“Relentless” On the 4:00 x 5 Rounds: 500/400m Row 50% of Max Strict HSPU 5 Power Cleans Building across the five rounds on the power clean to a 5-rep heavy.

10/22/2019

Strength 12 min to find 2RM Push Press Conditioning 5 Rounds 10 Deadlift 135/95 8 Shoulder to Overhead 135/95 6 Burpees over the bar Cap: 10

10/21/2019

Strength 15 minutes to find 10RM Front Squat Conditioning 8 minute AMRAP 2 Front Squats 115/75 2 Pull ups 4-4, 6-6, etc

10/18/2019

20.2 20 min AMRAP 4 DB Thrusters 50/35 6 Toes to bar 24 Double under

10/17/19

Strength 12 min to find 3RM Hang Snatch Conditioning 14 min AMRAP 400m Run 20 Burpees

10/16/2019

15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Cap: 15 minutes

10/15/2019

Strength 15 minutes to find 5RM Deadlift Conditioning 42-30-18 Deadlifts 115/75 21-15-9 Shoulder to Overhead 115/75 Cap: 10

10/14/2019

Strength 15 minutes to find 2RM Front Squat Conditioning 9 min AMRAP 15 Wall Ball 20/14 10 Toes to bar 30 Double Unders

10/11/2019

20.1 10 rounds for time 8 Ground to overhead 95/65 10 Bar facing burpees Cap: 15 min

10/10/2019

Strength 1 Strict Press EMOM x 10, building Conditioning 30/20 Cal bike, into, 6 rounds 100m run 15 Air Squats Cap: 14 min

10/9/2019

11.4 10 min AMRAP 60 Bar facing burpees 30 Overhead squats 120/90 10 Muscle ups

10/8/2019

Strength 1 Power Clean + 1 Squat Clean EMOM x 10, building Conditioning 10 min AMRAP 5 Squat Clean 165/115 10 Toes to Bar 5 Strict HSPU