1/27/2021
STRENGTH ON A 15:00 RUNNING CLOCK… Build to a Heavy Complex… 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 1 Squat Clean WORKOUT 4 SETS ON 4:00 RUNNING CLOCK… 50 Double Unders 5 Hang Squat Cleans (185/135) 15 Box Jump Overs (24/20)* Max Cal Bike In Time Remaining… -Rest 1:30 b/t […]