1/2/2023
STRENGTH (16 min) Every 2 min for 8 sets: 2 tempo/pause front squats (15×3) *aim for 65-75%+ across all sets *5 sec pause in the bottom, rest as needed at top (Score: Weight) WORKOUT (16 min) 16 min EMOM: Min 1: 20/15 cal row Min 2: max wall balls (20/14) (Score: lowest wall ball reps […]