1/16/2023
STRENGTH (16 min) 16 minutes to find… 1 power snatch to overhead squat* *receive bar in power position, then (before standing) descend into overhead squat (Score: Weight) WORKOUT (12 min) 7 rounds for time: 10 overhead squat (75/55) 25 double under *1 wall walk every minute…including 0:00 *12 min cap (Score: Time)