The simple answer is:  “YES”

It doesn’t matter what your actual fitness goals are, CrossFit will help you achieve them quickly. By executing a variety of compound functional movements at a high intensity you will certainly improve in all aspects of fitness. The hidden benefits are as follows:

1. Fat Burning

Compound functional movements utilize more muscles which burns fat much faster than isolation movements.

2. Never Bored

The constantly varied WOD (workouts of the day) means that you will never do the same “routine” EVER. Although the WODs are based on a core group of movements. The order, combinations, reps, rounds, etc. are always varied. Each day is different, each week is different.

3. Constant Improvement

The variety of exercises also means that your body will never get used to, or adapt to a particular exercise routine. You will never plateau. All WOD’s are based on repeatable and measurable (timed) exercises. So from time to time you will execute a past WOD to see if it can be done faster than before. 

4. Motivation

All WODs are lead by a trainer or coach to ensure proper and safe execution of the movements. In addition to the trainer, you may also be among other clients in a group setting. Finally all WOD’s have a time element, to encourage you to push harder.

Am I in good enough shape to attend the sessions?

Show up as you are... REALLY! We’ll make you better.
All of our sessions consist of compound functional movements, which are natural, scaleable, modifiable, or have substitutions. This means that everyone regardless of age, gender, fitness level, etc. can have fun exercising together.

Is it possible to get the attention I may need in a group setting?