Class Start Times :

 


Monday:           5 a.m.    6 a.m.        430 p.m.      530 p.m.        630 p.m.       730 p.m.

Tuesday:           5 a.m.    6 a.m.        430 p.m.      530 p.m.        630 p.m.       730 p.m.     
 
Wednesday:                                          430 p.m.      530 p.m.        630 p.m.       730 p.m.

Thursday:          5 a.m.    6 a.m.       430 p.m.       530 p.m.        630 p.m.       730 p.m.      

Friday:               5 a.m.    6 a.m.       430 p.m.       530 p.m.        630 p.m.       730 p.m.

Saturday:         10 a.m.    1100 a.m. ( crossfit fundamentals ) 

 

 

 

 

 

  BOOT CAMP at THE COMPOUND 

905 Live Oak Drive
Chesapeake VA 23320
 
   
   
  MONDAY.... WEDNESDAY.... FRIDAY =    730 p.m.
 
                       TUESDAY....THURSDAY....SATURDAY =    730 p.m.  (sat. 9 a.m.)
 
 * Tentative schedule subject to change during orientation in order to better accommodate our clients. We will have sign up rosters for you at orientation.