Hi, I’m Stephanie.  I first heard about Crossfit from a friend. I have been active my whole life but was a little intimidated to try Crossfit at first. I decided to come in and sign a year contract before even doing a workout, so that way I couldn’t change my mind.

Since having knee surgery, I wasn’t sure about the movements and thought I thought I might be limited on what I could do. By working out at The Compound, I was taught how to properly move my body through the basic Crossfit movements.  Being shown the proper movements and form eliminated my fears of any limitations.

After faithfully doing Crossfit for a year, I decided to get my Level 1 Certification.  I have worked at a number of careers from varying from nursing and cosmetology to the executive world.  I have often chosen the path less followed, but through my journeys I have discovered that my true love is health and fitness.   Finding Crossfit is the best thing I could have ever done, and I have yet to be bored with a workout!  I’m a Navy wife of 16 years and The Compound has become my extended family.