Murph Prep

EXTRA CREDIT MURPH PREP –
DAY 2
CONDITIONING + STRENGTH
800m Run
Into…
10 ROUNDS
5 Pull-Ups
10 Push-Ups
15 Air Squats
Into…
800m Run
*Earlier this week we saw 1.5 miles of
running and half the volume of our
bodyweight movements for Murph.
Today we put those two together to
tackle “”Half Murph.”” This is meant to
begin dipping the toes into the volume
pool and get a feel for how the combo of
everything will tax the body. Goal is to
keep your 800m Runs a bit faster than
earlier this week and to time your rounds
of BW movements to get a rough
estimate of fade and how long another
10 would potentially take.