Murph Prep EXTRA CREDIT MURPH PREP DAY 2 CONDITIONING + STRENGTH 800m Run Into Athlete’s Choice (Pick ONE)… A). 7 ROUNDS 10 Pull-Ups 20 Push-Ups 30 Air Squats OR B). 15 ROUNDS 5 Pull-Ups 10 Push-Ups 15 Air Squats Into… 800m Run