Murph Prep

EXTRA CREDIT MURPH PREP –
CONDITIONING
3 SETS
400m Run @ 80%
200m Jog @ 50-60%
-100m Walking Rest b/t Sets-
*Deload week. Still want to get a bit of light
running in to keep our feet underneath us. Still
a decent amount of volume today but listen to
your body and don’t push too hard so your
body can recover for next week.

STRENGTH
5-7 SETS
5 Strict Pull-Ups
10 Tempo Push-Ups (1111)
15 Tempo Air Squats (1111)
-Rest as Needed b/t Sets-
*Same idea as the conditioning. Get some
reps in and work controlled ROM without
overloading the body. Move with intent today
and remember less is more with Murph right
on the horizon!

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