New Year Challenge Open to All

We will be hosting a New Year Challenge for our current members and non members to participate in!

Who is if for?

Everyone!

There is no previous CrossFit experience required. It is a great time to get back on track after the New Year with our community and see what our gym is all about.

When?

4 weeks (1/18-2/15)

Orientation for all participants 1/18 @ 9:00am-11:00am

What will the month cover? 

Biometric testing before and after to track progression

Baseline workout before and after to track progression

Weekly workouts focused on cardio with limited weights

Weekly nutritional challenge points

Weekly exercise challenge points

Fun team environment with existing members and new members combined

Weekly team winners and prizes

Overall prize for winning team

How much is it for the entire month?

$140 for non members

$80 for members

Still have questions?

Come get a free workout with us any Saturday at 10am for more info and to meet us!

Call: 757-656-9348

Email: ryan@compoundcrossfit.com

Ready to sign up?

Sign up through our store online

http://compoundcrossfit.com/store/

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