NUTRITION

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THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Announcing the new 1:1 Nutrition Service!

​Our Nutrition Coaching Program at Compound CrossFit is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

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Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.
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Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.
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Education and Accountability

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.

PHASE I

Silver

$219/4 Weeks

Initial Consultation & Health Assessment

4 Weeks Customized Meal Plans (with Grocery Lists)

Goal Setting

Comprehensive Nutrition Handbook

Biometric Testing

Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients

Graduate to On-Going Coaching After Completing This Program

PHASE I

Gold

$139/mo

(3-Month Commitment)

Initial Consultation & Health Assessment

4 Weeks Customized Meal Plans (with Grocery Lists)

Goal Setting

Comprehensive Nutrition Handbook

Biometric Testing

Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients

BiWeekly Virtual Check-ins

Graduate to On-Going Coaching After 3 Months

PHASE I

Platinum

$189/mo

(3-Month Commitment)

Initial Consultation & Health Assessment

4 Weeks Customized Meal Plans (with Grocery Lists)

Goal Setting

Comprehensive Nutrition Handbook

Biometric Testing

Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients

Weekly Virtual Check-ins

BiWeekly Follow-up Visits

Graduate to On-Going Coaching after 3 months

PHASE II

Gold

$80/mo

(1) 30-Minute In-Person Meeting with Coach

Weekly Virtual Check-Ins

Coach Review of Food Log with Weekly Feedback

Goal Setting

Updated Nutrition Plan Based on Results (if needed)

Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients

PHASE II

Platinum

$145/mo

(2) 30-Minute In-Person Meeting with Coach

Weekly Virtual Check-Ins

Coach Review of Food Log with BiWeekly Feedback

Goal Setting

Updated Nutrition Plan Based on Results (if needed)

Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients

WELLNESS

CrossFit + Nutrition

$70/mo

In addition to CrossFit membership price

(1) 30-Minute In-Person Meeting with Coach

Updated Nutrition Plan When Needed

Ongoing Nutrition Coaching and Accountability

Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients

Weekly Virtual Check-Ins

ON-RAMP

CrossFit & Nutritional On-Ramp

Gold

$250

Initial Consultation & Health Assessment

Comprehensive Nutrition Handbook

Biometric Testing

Access to Exclusive HSN App & Group Messaging

Board with Fellow Nutrition Clients

Virtual Follow-Ups + Check-Ins

Everything Included in the Original On-Ramp

On-Ramp Program (for anyone new to CrossFit or hasn't done CrossFit in 6+ months):

3 Personal Training Sessions (one hour each)

Learn the Terminology and Movements You Will Use in Class

Get Comfortable With Barbell Movements by Practicing with a PVC Pipe

Start Each Session With a Nutrition Component (Learn Basic Nutrition Tips & Tricks)

Each Session Ends With a 7-15 Minute Workout Where You Will Apply What You've Learned

+The Option to Extend to 5 or 6 Sessions Before Joining Classes

 

Proud Affiliate of: 

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