Olympic Lifting classes start tomorrow (Wednesday @ 6:30pm)
These will be a 3 week progression for each lift with the 4th week being used to obtain a 1RM – so you won’t be able to move on to the next progression until you complete the one before (you can join in any time but you will have to do the progressions in order).
Reminder – classes will alternate between Wednesday one week and Tuesday the next – See schedule tab here on the website if you have any questions… These classes will be useful for all members including newer coaches to learn the proper techniques when doing the Olympic Lifts! Proper form and technique helps you to lift heavier with less risk of injury. Any questions – get with Coach Keith!