Stop Hunger, Be a Hero WOD

Compound Crossfit invites you to Stop Hunger and Be a Hero on December 14, 2013 @ 10am to support the Food Bank of Southeastern Virginia. This unconventional WOD is free to the public with the donation of non-perishable food items. All ability levels are welcome as we assist our local food bank in eliminating hunger in our community. Please come 15 minutes early to fill out a liability waiver and to warm up for the workout. Donations will be accepted starting December 1st at the Compound in case you can’t participate in the WOD – you can stop by and drop off donations between Dec 1st-14th.