Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

CrossFit’s goal is to improve an athlete’s General Physical Preparedness (GPP). A standard that CrossFit uses is the 10 General Physical Skills. By attacking our weaknesses, it allows us to make greater gains in a shorter amount of time. At Compound CrossFit we work to improve all of these physical skills:

• Cardiovascular/respiratory endurance: The ability of body systems to gather, process, and deliver oxygen.
• Stamina: The ability of body systems to process, deliver, store, and utilize energy.
• Strength: The ability of a muscular unit, or combination of muscular units, to apply force.
• Flexibility: The ability to maximize the range of motion at a given joint.
• Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

• Speed: The ability to minimize the time cycle of a repeated movement.
• Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
• Agility: The ability to minimize transition time from one movement pattern to another.
• Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.
• Accuracy: The ability to control movement in a given direction or at a given intensity.