Programs

Discover the diverse programs we offer to elevate your fitness at Compound CrossFit. Click on any of our programs below to learn more about them!

Book Free Intro

CrossFit

Dynamic programming to help elevate your everyday fitness

Class Schedule

Monday

CrossFit

5:30 AM - 6:30 AM

CrossFit

9:30 AM - 10:30 AM

Open Gym

11:00 AM - 12:00 PM

CrossFit

12:30 PM - 1:30 PM

Open Gym

1:00 PM - 2:00 PM

Open Gym

2:00 PM - 3:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:45 PM - 5:45 PM

CrossFit

6:00 PM - 7:00 PM
Tuesday

CrossFit

5:30 AM - 6:30 AM

CrossFit

9:30 AM - 10:30 AM

Open Gym

11:00 AM - 12:00 PM

Open Gym

12:00 PM - 1:00 PM

Open Gym

1:00 PM - 2:00 PM

Open Gym

2:00 PM - 3:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:45 PM - 5:45 PM

CrossFit

6:00 PM - 7:00 PM
Wednesday

CrossFit

5:30 AM - 6:30 AM

CrossFit

9:30 AM - 10:30 AM

Open Gym

11:00 AM - 12:00 PM

CrossFit

12:30 PM - 1:30 PM

Open Gym

1:00 PM - 2:00 PM

Open Gym

2:00 PM - 3:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:45 PM - 5:45 PM

CrossFit

6:00 PM - 7:00 PM
Thursday

CrossFit

5:30 AM - 6:30 AM

CrossFit

9:30 AM - 10:30 AM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:45 PM - 5:45 PM

CrossFit

6:00 PM - 7:00 PM
Friday

CrossFit

5:30 AM - 6:30 AM

CrossFit

9:30 AM - 10:30 AM

Open Gym

11:00 AM - 12:00 PM

CrossFit

12:30 PM - 1:30 PM

Open Gym

1:00 PM - 2:00 PM

Open Gym

2:00 PM - 3:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:45 PM - 5:45 PM
Saturday

CrossFit

9:30 AM - 10:30 AM
Sunday

Get Started Today

Start your fitness journey with ease—book your free intro today and move towards a stronger, healthier you at Compound CrossFit!

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