5×3 Back Squat @87.5%
7 min AMRAP
10 Chest to bar pull up
5 Thruster 135/85
teams of 2
4x 300m row
6x 150m row
New Compound 30 Class Added
Starting Monday 8/28, there will no longer be 9am classes and the Compound 30 is replacing the noon class on MWF.
This class will be a 30 minute class from start to finish, mainly conditioning with a running clock to ensure the specific time domains.
This class will run from 12-1230.
Next Boot Camp date Coming soon