About Compound

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Read more...

Our Team

Our coaches are passionate and knowledgeable. Lead by Mike & Sara Jensen, our staff will help you reach your goals and have a blast along the way.

Our Schedule

Up to 7 classes a day and all are open to new members! Read more...


Week of May 29-June 2

This will be a lighter/deload week in order to recover from Murph…then next week we will re-test our 1RMs on the back squat and the bench press! I’m looking forward to some big numbers!!! 😁


Join us on Saturday, May 27th for MURPH!

Come join us on Saturday, May 27th for the Annual Memorial Day WOD… MURPH! It was created for Lieutenant Michael Murphy was a SEAL team member who lost his life serving his country in Afghanistan in 2005 during Operation Red Wings.

1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run

Our heats are starting at 845AM (FULL), 930AM (2 spots left) & 1015AM. You can join us and sign up HERE! After all the sweat and fun is done, we will be continuing the Memorial Day celebration by having a pot luck cookout! So bring your tents, tables, chairs and something yummy to share!

This workout is free and open to the public! So you can bring any family or friends that may be in town to complete the workout with you. But if you would like to sign up OFFICIALLY for the Murph Challenge- you can do so using this link… https://themurphchallenge.com/pages/product-register Registration is NOT required to complete this at our gym BUT the Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®.


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