About Compound

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Read more...

Our Team

Our coaches are passionate and knowledgable. Lead by Ryan Knutson, our staff will help you reach your goals and have a blast along the way. Read more...

Our Schedule

Up to 7 classes a day and all are open to new members! Read more...

WOD

12/1/2020

STRENGTH
E2MOM x 14 MINUTES*
1 or 2 Power Clean & Jerks
*Start light and build to workout weight

BENCHMARK WORKOUT
“THE CALI BEAR”
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)
*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.

News

October Challenge

WALL SITS and Nutrition!!!

Prizes for:
1.  Accumulated wall sit time
2.  Longest consecutive wall sit
3.  Logging your daily nutrition in My Fitness Pal and staying within 5% of your goals

This will be the only time you hear us say “Start sitting!!!”

Nutrition

3/16/2020

Are you struggling to find a nutrition plan that works for you?

Nutrition is the foundation to achieving your health and fitness goals.

Schedule a consult with one of our nutrition coaches to get you started down the right path!