About Compound

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Read more...

Our Team

Our coaches are passionate and knowledgable. Lead by Ryan Knutson, our staff will help you reach your goals and have a blast along the way. Read more...

Our Schedule

Up to 7 classes a day and all are open to new members! Read more...

WOD

1/22/2021

STRENGTH
8-8-6-6-4-4*
Bench Press
*Build from Light-Moderate to
Moderate-Heavy

WORKOUT
EVERY 3:00 x 5 SETS
500/400m Row
Max DB Floor Press (50/35) in Time
Remaining…

News

2021

Out with 2020,

Bring on 2021!

It is time to invest in YOU!

Nutrition

Are you struggling to find a nutrition plan that works for you?

Nutrition is the foundation to achieving your health and fitness goals.