WOD

7/14/2020

STRENGTH
EMOM x 12 MINUTES
Min 1 – :45 HS Wall Hold or :45 Shoulder Taps
Min 2 – 8-10 Sumo Stance Barbell Good Mornings
Min 3 – :45 Hollow Hold

WORKOUT
“DIANE”
FOR TIME
21-15-9
Deadlifts (225/155)
Handstand Push-Ups

News

7/14/2020 At Home

WARM-UP
1:00 Cardio Choice into…
EMOM x 4 MINUTES*
MIN 1 – :45 Single DB Press
MIN 2 – :45 Single DB Front Squats
*Hold DB Across Chest

STRENGTH
AMRAP x 15 MINUTES*
10 Slow Diamond Push-Ups
10 Slow DB Chest Flys
10 DB Pronated Bent Over Rows
*Focus on quality of rounds/reps over quantity

WORKOUT
AMRAP x 8 MINUTES 36 Double Unders
12 Single DB Front Rack Lunges*
12 DB Slides
-Rest 2:00-
AMRAP x 6 MINUTES
36 Double Unders
12 Single DB Front Rack Lunges*
12 DB Slides
*Hold DB across chest.

MOBILITY

Nutrition

3/16/2020

Are you struggling to find a nutrition plan that works for you?

Nutrition is the foundation to achieving your health and fitness goals.

Schedule a consult with one of our nutrition coaches to get you started down the right path!