About Compound

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Read more...

Our Team

Our coaches are passionate and knowledgeable. Lead by Mike & Sara Jensen, our staff will help you reach your goals and have a blast along the way.

Our Schedule

Up to 7 classes a day and all are open to new members! Read more...

WOD

12/05/2022

WORKOUT

AMRAP 20:
12 toes-to-bars
10 double DB power cleans (35/50 lb)
24/30 cal bike

SCORE: ROUNDS/REPS

News

Meet the New Owners!

Have you  heard the news?! Sara and Michael Jensen are the proud new owners of Compound CrossFit! They have been a part of the Compound Family for quite some time now and are very excited to take on this new adventure with the Compound community! So be ready to help grow and shape our already amazing community into something even MORE amazing with them!

Nutrition

Are you struggling to find a nutrition plan that works for you?

Nutrition is the foundation to achieving your health and fitness goals.