WOD
3/23/2023
WORKOUT (16 min)
3 rounds for time:
20 KB deadlift (1x 70/53)
15 Russian KB swing (70/53)
10 American KB swing (70/53)
5 suitcase carry (70/53)
*16 min cap
(Score: Time)
STRENGTH (8 min)
5 sets of:
1 min on/:30 sec off…
back rack hold
*building each set
(Score: Weight)
News
Join us for the Manion WOD!
Come join us at Compound CrossFit on Saturday, April 29th at 9AM to complete the Manion WOD.
Dedicated to 1stLt Travis Manion, USMC, the Travis Manion WOD (Workout Of the Day) is designed to bring veterans, families of the fallen and the TMF community together to honor our fallen heroes. CrossFit boxes, GORUCK clubs, and gyms throughout the country host the WOD and individuals participate virtually – from their garages, front lawns, or wherever they are.
This strenuous workout is a yearly reminder that we can push harder, go further, and be stronger to honor the heroes who have gone before us.
You can register for the WOD by clicking the link below!
Click here to register for the Manion WOD!
Nutrition
Are you struggling to find a nutrition plan that works for you?
Nutrition is the foundation to achieving your health and fitness goals.
