About Compound

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Read more...

Our Team

Our coaches are passionate and knowledgeable. Lead by Tara Viot, our staff will help you reach your goals and have a blast along the way.

Our Schedule

Up to 7 classes a day and all are open to new members! Read more...

WOD

8/12/2022

WORKOUT
1.) “ANNIE”
FOR TIME
50-40-30-20-10
Double Unders
Sit-Ups
(Score is Time)
NOTE: Last Seen 3/30/2021
-Rest 2:00 b/t Part 1 & Part 2-
2.) “KAREN”
FOR TIME
150 Wall Balls (20/14)

News

Save the Date

On July 16, 2022, we will get together to honor
Coach Will (Whiz) Whisenant

“The Whiz”
Sign up for the
William D. Whisenant “Whiz” Memorial Workout at
www.eventbrite.com.

Nutrition

Are you struggling to find a nutrition plan that works for you?

Nutrition is the foundation to achieving your health and fitness goals.