WOD

Members… Join WodUp!

Members! We are now using WodUp to have programming delivered straight to your phone! If you need the code, please reach out to Sara or email info@compoundcrossfit.com to sign up!

News

Member Appreciation Week to celebrate our ONE YEAR!

You read that right… we are celebrating our ONE YEAR of owning Compound CrossFit by celebrating our members! Member Appreciation Week will be October 2- October 6. Each day you come into the gym, there will be a little treat or goodie for you on the counter! 🙂 Just a small token of appreciation that we would like to give to you for choosing Compound!

Nutrition

Unlock Your Full Potential: Embrace Nutrition for a Healthier, Stronger You

At Compound CrossFit, we believe that achieving your fitness goals isn’t just about showing up and breaking a sweat; it’s about nurturing your body with the right fuel. Imagine a diet that not only complements your workouts but transforms your life. It’s all about balance – eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not fuel body fat. This nutritional approach, combined with our effective workouts, holds the key to an extraordinary journey towards better health and fitness.

To truly maximize your potential, it’s crucial to pay attention to what you eat and how much you eat. Begin by selecting top-quality, unprocessed foods and carefully monitoring your intake. We recommend committing to this for at least 30 days. After this initial period, take a moment to evaluate your progress. How have your health markers, such as body composition, resting heart rate, and blood pressure, improved? How are your workout scores trending? Most importantly, how do you feel? If necessary, make adjustments to your dietary choices and portion sizes for optimal results.

This disciplined and systematic self-observation, fueled by tangible outcomes, serves as your ultimate compass for refining your eating habits and embracing new dietary strategies.

Remember, there’s no one-size-fits-all approach to dieting. Each person’s unique physiology, aspirations, and lifestyle factors demand a customized approach. The most effective way to tailor your diet to your specific needs is by diligently tracking what goes in (your food choices) and what comes out (your workout performance and health indicators). This personalized journey toward nutrition will empower you to unlock your full potential, transforming your body and enhancing your overall well-being.