About Compound

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Read more...

Our Team

Our coaches are passionate and knowledgable. Lead by Ryan Knutson, our staff will help you reach your goals and have a blast along the way. Read more...

Our Schedule

Up to 7 classes a day and all are open to new members! Read more...

WOD

4/7/2020

@ home WOD without equipment
3 rounds
1:00 Wall Sit
30 Alternating Step-ups
20 Dips off box or bench

@ home WOD with equipment
Strength
Heavy Single Clean

Conditioning
For time:
10-1 Hanging Power Clean 135/95
35 Double Unders after each set

News

Festivus Games Competition

Due to COVID-19,

Festivus Games has been postponed until

September 19, 2020

We look forward to seeing everybody then!

Nutrition

3/16/2020

Are you struggling to find a nutrition plan that works for you?

Nutrition is the foundation to achieving your health and fitness goals.

Schedule a consult with one of our nutrition coaches to get you started down the right path!