Compound Crossfit is now offering personal training sessions with Head Coach/Owner Ryan Knutson. These sessions will be one hour long, one on one, customized workouts for your personal goals and toning targeted areas. Personal training sessions are ideal for clients with prior/current injury, unique class times and new clients that have never done Crossfit before. These sessions will also benefit existing members because the intensity level of the class can be altered to your needs. We can work on a variety of concepts including: Strength, Speed, Cardio, Agility, Gymnastics, Olympic lifting, Mobility, Core, Nutrition advice and many more. These sessions will be available for sign up in one hour blocks Monday, Wednesday and Friday from 11am-2pm. Sign up sheet will be added to our website by 1/16. Sign up or call 757-656-9348 to schedule your first personal training session.
Personal training rate is $35 per hour. If you sign up between January 20th and February 14th, you will receive $5 off your first session and a free t shirt!
The weather is warming up, spring is right around the corner! April Boot Camp is a perfect time to get that beach body you have always wanted. Also there will be a BOGO half off, so grab a friend and get in shape for summer together! The next Boot Camp kicks off Saturday, April 5th. If your ready to jump into a fitness program that will change your life, there is no better time than now. We will help you reach your fitness goals, nutrition goals and even that summer goal you’ve always had. This program has been proven with over 500 clients, so come see what you’ve been missing!