About Compound

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Read more...

Our Team

Our coaches are passionate and knowledgable. Lead by Ryan Knutson, our staff will help you reach your goals and have a blast along the way. Read more...

Our Schedule

Up to 7 classes a day and all are open to new members! Read more...





Db snatch 50/35

Burpee over db



You may have noticed some changes to Compound Crossfit recently.

New equipment, new layout, new color scheme, and an overall newer feel. All this new comes to us complements of a new partnership.

For years, Tara Viot has been a dedicated member of Compound Crossfit. She is one of those members who goes above and beyond stepping up to volunteer with seasonal programs, gym events, anything needing a good spreadsheet, and even measuring the sweaty guy bodies during challenges. She’s a sport.

What you may not know about Tara is that in addition to raising two awesome kids (and a full grown husband), she has been passionate about fitness forever and shes a dynamo in the workplace. After serving for four years as a badass radar technician on the freaking Airborne Warning and Control System for the United States Air Force in Japan, Tara has been a boss at all things business.


After Tara left the USAF, she moved to Okinawa where she was a Program Manager for the Marine Corps Community Service where she managed the staff, budget, human resources, and marketing. She was also a tour guide for the organization, offering unique experiences for visitors to Okinawa, Hong Kong, Tokyo, Bali, Australia, Thailand, China, and Korea.


For the last 13 years, Tara has been managing a staff of 30+, as well as overseeing human resources, patient care/satisfaction, budget and finance, facility operations, merchandising, and marketing for a large medical practice in the area.


Tara’s passion for Crossfit and strong business background have come to a synchronistic crossroad. When she approached Ryan about the possibility of working together at the Compound, Ryan knew without a doubt that the KNUTSON/VIOT ticket was a winner.

Ladies and gentlemen, we are so excited to announce the Compound Crossfit partnership between Ryan Knutson and Tara Viot.


Congratulations Ryan and Tara – we are so excited to see this continued evolution.


So far – Sooo Awesome!


Boot Camp

Next date TBA