About Compound

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Read more...

Our Team

Our coaches are passionate and knowledgable. Lead by Ryan Knutson, our staff will help you reach your goals and have a blast along the way. Read more...

Our Schedule

Up to 7 classes a day and all are open to new members! Read more...

WOD

10/14/2019

Strength

15 minutes to find 2RM Front Squat

Conditioning

9 min AMRAP

15 Wall Ball 20/14

10 Toes to bar

30 Double Unders

News

September Nutrition Challenge!

Nutrition Challenge starting 9/7/2019!

Please see Jess or Ryan for more info on this challenge in the gym!

Boot Camp

Date TBD