WOD
8/18/2017
Strength
10RM Bench Press
Conditioning
For time:
75 Burpee Box Jump Over 24/20
-13 min cap-
Compound 30
4 rounds, :30 on :30 off
Calorie Bike
Jumping Squat
Calorie Row
Slam Ball
Boot Camp
Next Boot Camp starts 9/9
What to Expect: You can expect to work hard with a group of individuals, have a blast getting fit, have an experienced coaching staff, nutritional counseling for the entire 4 weeks, physical and mental improvements and so much more!
Price: Groupon deal brings price to $49 instead of $135, save now by clicking here
Times: Monday, Wednesday, and Friday from 7:15-8:15pm with Initial Saturday Orientation/Fitness test from 0900-1130
When: 9/9-10/6 (First day is a Saturday which is Orientation/Fitness test day prior to our first Monday Session)
Contact: Coach Ryan, ryan@compoundcrossfit.com or call him at 757-641-3630 for more details about this program and to get signed up.
