About Compound
Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Read more...
Our Team
Our coaches are passionate and knowledgable. Lead by Ryan Knutson, our staff will help you reach your goals and have a blast along the way. Read more...
WOD
4/21/2021
NCFIT BENCHMARK
WORKOUT
“AVA”
AMRAP x 20:53 MINUTES
400m Run
21 Ground to Overhead (95/65)
News
2021
Out with 2020,
Bring on 2021!
It is time to invest in YOU!