WOD

12/19/2014

 

Freaky – Christmas Party – Friday!

rock-your-ugly-christmas-sweater-guy-mdn

NEWS

Holiday Groupon Offer

 

Compound CrossFit is pleased to announce we are having a limited holiday groupon offer for regular classes and our Boot Camp. Take advantage of these great stocking stuffers for loved ones, friends, family, or even a gift for your New Year! Check out the link below to purchase this deal:

Click here

10417624_10100270492522858_9219447333135903704_n

BOOT CAMP

January Boot Camp Deal

 

We are getting right to it in 2015 with our January Boot Camp program. What better way to start your New Year fitness goals with this proven training regimen. This program begins Saturday, January 3rd at 9am. After the first initial orientation on Saturday we will meet Monday, Wednesday and Friday from 8pm-9pm for 4 weeks. Throughout these 13 sessions you will increase your understanding of CrossFit, lose inches, gain muscle, learn about nutrition, work in a team environment, be motivated like you never have before and most of all you will have a blast doing it all! There is a special offer this holiday season available on groupon. Once you purchase it email Coach Ryan at ryan@compouncrossfit.com. Let him know you your attending this Boot Camp session and he will put your name on the roster for Saturday morning. This is a limited deal so take it while its hot! We look forward to jump starting your 2015 fitness goals at Compound CrossFit, see you soon!

Click here for the deal

10432189_10204165815568564_163248762_n