About Compound

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Read more...

Our Team

Our coaches are passionate and knowledgable. Lead by Ryan Knutson, our staff will help you reach your goals and have a blast along the way. Read more...

Our Schedule

Up to 7 classes a day and all are open to new members! Read more...

WOD

7/17/2019

Jackie

1000m Row

50 Thrusters 45/35

30 Pull ups

OR

Fran

21-15-9

Thrusters 95/65

Pull ups

Athletes choice 🙂

News

CF Kids in August

We will be starting our second summer session August 10th!

The price will be $40 for members and $50 for non members and we will be accepting kids ages 5-12.

Please email us with any questions or registration inquires!

Last day to register your child will be August 7th.

info@compoundcrossfit.com

Boot Camp

Next Boot Camp TBD

Next Boot Camp TBD