About Compound

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Read more...

Our Team

Our coaches are passionate and knowledgeable. Lead by Mike & Sara Jensen, our staff will help you reach your goals and have a blast along the way.

Our Schedule

Up to 7 classes a day and all are open to new members! Read more...

WOD

1/30/2023

STRENGTH (14 min)

14 minutes to build to…
1 heavy squat clean

(Score: Weight)

WORKOUT (12 min)

“18.2”
On a 12 min running clock:
1-2-3-4-5-6-7-8-9-10
Dumbbell squats (2x 50/35)
Bar-facing burpees

(Score: Time)

…in remaining time…
“18.2a”
1RM clean (power or squat)

(Score: Weight)

News

Get ready… a Nutrition Challenge is coming your way!

Find your buddy and stay tuned for more details! We have a nutrition challenge coming your way! Partners do not have to members at the gym but will have to be available for check ins and meet ups if they choose to participate. If you want to participate but don’t have a partner, see Coach Britt or Coach Sara! And to get ready for the challenge, Coach Britt will be holding a nutrition seminar on Saturday, January 7th at 11AM. So mark your calendars and get ready to get 2023 started off RIGHT!

Nutrition

Are you struggling to find a nutrition plan that works for you?

Nutrition is the foundation to achieving your health and fitness goals.

Map

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