WOD

9/1/2014

Don’t forget about our modified Labor Day hours.. 9am WOD & 530pm WOD only, Happy Holiday!

Strength

Deadlift

5 Rep max

Conditioning

4 Rounds

1 minute Double unders

1 minute Kettlebell swing 53/35

1 minute Air Squat

1 minute rest

10514784_10100289519283078_95999629_n

NEWS

Yoga at The Compound

 

That’s right, yoga is HERE! Autumn will be instructing a yoga class every Saturday beginning at 830am. The cost is $5 for members and $10 for non members, the class is one hour. Bring your own mats and water. See you on the floor!!

Unknown

BOOT CAMP

October-November Bootcamp

Summertime is on its way out and winter will be here before you know it, along with a new year and new beginning! Jump start your New Years resolution with our boot camp program. Our next 4 week program begins October 25th and will run to November 21st. Grab a friend for our buy one get one 1/2 deal while time lasts!!

Sign upĀ here.

10432189_10204165815568564_163248762_n