About Compound

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Read more...

Our Team

Our coaches are passionate and knowledgeable. Lead by Mike & Sara Jensen, our staff will help you reach your goals and have a blast along the way.

Our Schedule

Up to 7 classes a day and all are open to new members! Read more...



WORKOUT (16 min)

3 rounds for time:
20 KB deadlift (1x 70/53)
15 Russian KB swing (70/53)
10 American KB swing (70/53)
5 suitcase carry (70/53)

*16 min cap

(Score: Time)

STRENGTH (8 min)

5 sets of:
1 min on/:30 sec off…
back rack hold

*building each set

(Score: Weight)


Join us for the Manion WOD!

Come join us at Compound CrossFit on Saturday, April 29th at 9AM to complete the Manion WOD. 

Dedicated to 1stLt Travis Manion, USMC, the Travis Manion WOD (Workout Of the Day) is designed to bring veterans, families of the fallen and the TMF community together to honor our fallen heroes. CrossFit boxes, GORUCK clubs, and gyms throughout the country host the WOD and individuals participate virtually – from their garages, front lawns, or wherever they are.

This strenuous workout is a yearly reminder that we can push harder, go further, and be stronger to honor the heroes who have gone before us.

You can register for the WOD by clicking the link below!

Click here to register for the Manion WOD!


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