WOD

4/24/2015

 

Freaky Friday

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NEWS

Team Katie

 

As most of you know, Katie’s cross country cycling travels were cut short but a hit and run accident sending her to an Arizona trauma unit. Compound CrossFit has started raising money to help out with her medical expenses, but any help is a big help. She is one the sweetest souls on the planet and as a community, we are coming together to support Katie throughout this part of her life. Please consider making a donation to helping our friend healĀ here.

BOOT CAMP

Spring Boot Camp Starts 4/18

 

The next Boot Camp kicks off Saturday, April 18th at 9am! This month long program is the perfect opportunity to jumpstart your fitness goals and get on the right track for Summer. After our orientation on Saturday 4/18, we will meet Monday, Wednesday and Friday from 8-9pm for 4 weeks. Throughout this month you can expect to work hard, get in the best shape of your life, receive nutrition counseling, experience professional CrossFit coaching and most of all have fun as a team while getting fit! To sign up and get your name on the roster, email Coach Ryan at ryan@compoundcrossfit.com and he will take care of you. The price for the entire month is $120, if you sign up as a pair its Buy One Get one Half Off for a total of $180, this purchase is non refundable.

To sign up email

Here: ryan@compoundcrossfit.com

or

757-656-9348