WOD

11/26/2014

 

“Coe”

10 Rounds

10 Thruster 95/65

10 Ring push-up

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NEWS

Yoga at The Compound

 

That’s right, yoga is HERE! Autumn will be instructing a yoga class every Saturday beginning at 830am. The cost is $5 for members and $10 for non members, the class is one hour. Bring your own mats and water. See you on the floor!!

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BOOT CAMP

New year and Improved Boot Camp Program

Starting January 2015 Compound Crossfit will be starting our improved Boot Camp program. There will be some great deals offered for this program coming up for Christmas and New year presents!! Stay tuned, we are excited to take this program to the next level and announce these available deals!

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