About Compound

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Read more...

Our Team

Our coaches are passionate and knowledgable. Lead by Ryan Knutson, our staff will help you reach your goals and have a blast along the way. Read more...

Our Schedule

Up to 7 classes a day and all are open to new members! Read more...




15 min to find 1RM Back Squat


11 min AMRAP

15 Wall Balls 20/14

10 Toes to bar

30 Double unders (1:1 singles)


CrossFit Kids is coming Summer 2019

Stay tuned for more details to be released for our Kids program starting this summer!

Boot Camp

Next Boot Camp TBD

Next Boot Camp TBD