WOD

2/27/2015

 

15.1

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

15.1a

1-rep-max clean and jerk
6-minute time cap

**As soon as the clock reaches 9 minutes and Workout 15.1 is complete, Workout 15.1a will begin with the same running clock. The athlete will have from 9:00 to 15:00 to complete Workout 15.1a. The same barbell must be used for both 15.1 and 15.1a.

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NEWS

Holiday Groupon Offer

 

Compound CrossFit is pleased to announce we are having a limited holiday groupon offer for regular classes and our Boot Camp. Take advantage of these great stocking stuffers for loved ones, friends, family, or even a gift for your New Year! Check out the link below to purchase this deal:

Click here

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BOOT CAMP

Upcoming Bootcamp 2/21

 

 What better way to start your New Year fitness goals with this proven training regimen. This program begins Saturday, February 21st at 9am. After the first initial orientation on Saturday we will meet Monday, Tuesday and Thursday from 730-830pm for 4 weeks. Throughout these 13 sessions you will increase your understanding of CrossFit, lose inches, gain muscle, learn about nutrition, work in a team environment, be motivated like you never have before and most of all you will have a blast doing it all! There is a special offer this holiday season available on groupon. Once you purchase it email Coach Ryan at ryan@compoundcrossfit.com. Let him know you your attending this Boot Camp session and he will put your name on the roster for Saturday morning. This is a limited deal so take it while its hot! We look forward to jump starting your 2015 fitness goals at Compound CrossFit, see you soon!

Click  here for deal

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