4×20 Weighted Sit up- Choose weight
4×15 Back Extension on GHD
Toes to bar
Front Squat 135/95
*10 min CAP*
12 min EMOM
A. 8-12 weighted sit up
B. 8-12 Back Extension
750m Row -time trial
New Compound 30 Class Added
Starting Monday 8/28, there will no longer be 9am classes and the Compound 30 is replacing the noon class on MWF.
This class will be a 30 minute class from start to finish, mainly conditioning with a running clock to ensure the specific time domains.
This class will run from 12-1230.
Next Boot Camp date Coming soon