WOD
11/18/2019
Strength
15 min to find 5RM Back Squat
Conditioning
2 rounds
40 Wall balls 20/14
20 Burpee Box Jumps 24/20
Cap: 12
News
CrossFit 4 Carmen
We will host a fundraiser WOD Saturday, November 16 at 10am
This workout is free and open to everyone.
Come out and show your support for this dear family in the wake of this tragedy.
We will be accepting donations and there will be raffles with 100% of the proceeds going to the family.
Learn more about this event on our FaceBook page at facebook.com/compoundcrossfit
