About Compound

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Read more...

Our Team

Our coaches are passionate and knowledgable. Lead by Ryan Knutson, our staff will help you reach your goals and have a blast along the way. Read more...

Our Schedule

Up to 7 classes a day and all are open to new members! Read more...



60 Double Unders (1:1 singles)

50 Walking Lunge Steps

40 Shoulder to overhead 115/75

30 Overhead Single DB Walking Lunge 50/35

20 Bar Muscle Ups

AMRAP 3:00, rest 1:00

AMRAP 6:00, rest 2:00

AMRAP 9:00

Start of each AMRAP starts from beginning, athletes will have 3 scores


September Nutrition Challenge!

Nutrition Challenge starting 9/7/2019!

Please see Jess or Ryan for more info on this challenge in the gym!

Boot Camp

Date TBD