About Compound

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Read more...

Our Team

Our coaches are passionate and knowledgeable. Lead by Tara Viot, our staff will help you reach your goals and have a blast along the way.

Our Schedule

Up to 7 classes a day and all are open to new members! Read more...

WOD

12/9/2021

STRENGTH
10-8-6-4*
Tempo Strict Press (31X1)
*After each Set complete 15-20 Bent Over
Reverse Flyes (Light).

WORKOUT
AMRAP x 17 MINUTES
15/12 Cal Row
50 Pike Shoulder Taps
15 Push Press (95/65)
50 Pike Shoulder Taps
15 Burpees
50′ Bear Crawl

News

FREE WEEK TRIAL

Always wanted to check out CrossFit but didn’t know how to get started?
Contact us at info@compoundcrossfit.com to schedule your free week trial.

 

Nutrition

Are you struggling to find a nutrition plan that works for you?

Nutrition is the foundation to achieving your health and fitness goals.