About Compound

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Read more...

Our Team

Our coaches are passionate and knowledgeable. Lead by Tara Viot, our staff will help you reach your goals and have a blast along the way.

Our Schedule

Up to 7 classes a day and all are open to new members! Read more...

WOD

9/23/2022

STRENGTH
EMOM x 12 MINUTES*
1 High Hang Power Clean +
1 Hang Power Clean

WORKOUT
EMOM x 16 MINUTES
MIN 1 & 2 – 400m Run
MIN 3 & 4 – AMRAP of the following*…
7 Hang Power Cleans (115/75)|(75/55)
7 Handstand Push-Ups
*Pick up where you left off.

News

Schedule Update!!!

Beginning Tuesday, September 6, 2022 – the 9:00am class held Monday-Friday will have a new start time of 9:30am!

If you have any questions/concerns, please feel free to reach out and ask!

We thank you for your continued support!!! 💪

Nutrition

Are you struggling to find a nutrition plan that works for you?

Nutrition is the foundation to achieving your health and fitness goals.