About Compound

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Read more...

Our Team

Our coaches are passionate and knowledgable. Lead by Ryan Knutson, our staff will help you reach your goals and have a blast along the way. Read more...

Our Schedule

Up to 7 classes a day and all are open to new members! Read more...




3 Sumo deadlifts E2MOM x 5 sets, building


3 rounds

1:00 Ass. bike cals

1:00 SDHP 75/55

1:00 Burpee Box Jump 30/24

1:00 Rest


CrossFit Kids is coming Summer 2019

Stay tuned for more details to be released for our Kids program starting this summer!

Boot Camp

Next Boot Camp TBD

Next Boot Camp TBD