Turkey Burn!

5 Rounds

1 min Burpee

1 min Double Under

1 min Box Jump Over 24/20

1 min KB Swing 53/35

1 min Calorie row

1 min rest



CHKD Fundraiser/Partner WOD

To sign up for our Christmas fundraiser WOD on Saturday, December 19th @10am click here.

This time of year is all about the community and giving back. Join Compound CrossFit this season to help raise money for CHKD along with giving the gift of fitness to a friend! The event will consists of a 1 hour team workout that must be comprised of 1 non member and 1 member. For more details on this event email Coach Ryan at ryan@compoundcrossfit.com and feel free to wear the tackiest Christmas sweater you can find!



January Boot Camp


***Be on the look out for some new exclusive deals and prices for the 2016 Boot Camp! This will be the first one of the year and we plan on kicking it off with a bang. Stay tuned for the detailed schedule, it will start early January! Email Coach Ryan ryan@compoundcrossfit.com or call him at 757-641-3630 for more details about this program!