WOD

7/29/2014

 

Strength

3 Snatch grip deadlift EMOM x 10 minutes 

* 3 second pause above knee, then descend*

Conditioning

4 Rounds for time

3 Rope Climbs

8 Hang Power Snatch 155/105

24 Double unders

NEWS

Boot Camp Groupon

 

Next Boot Camp starts August 16th at 9am! This deal is on limited time so take advantage of it while it lasts. The Groupon will be valid for our August-September Boot Camp and one month of Crossfit after!

Locate the deal here.

BOOT CAMP

August-September Boot Camp

 

The wheels are turning for our August-September Boot Camp. The first day of this Boot Camp is Saturday, August 16th at 9am. With new Boot Camps starting every 6 weeks, don’t miss out on this opportune time to get your new lifestyle started! Throughout this 4 week program you will have your confidence boosted through hard work, grow strong in a team environment, get your nutrition dialed in and much more. We are offering a Buy One Get One Half Off for this Boot Camp, there is also a groupon with limited time remaining for Boot Camp! Grab a friend, spouse or stranger and come join our fitness program that has been changing lives since 2007. Sign up today on the link below.

 

Sign up here!

 

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