WOD
9/30/2020
WORKOUT
AMRAP x 5 MINUTES
20 Russian KBS (70/53)
20/15 Cal Row
-Rest 1:30-
AMRAP x 4 MINUTES
16 Russian KBS (70/53)
16/12 Cal Row
-Rest 1:00-
AMRAP x 3 MINUTES
12 Russian KBS (70/53)
12/10 Cal Row
-Rest :30-
AMRAP x 2 MINUTES
8 Russian KBS (70/53)
8/6 Cal Row
(Score is Rounds + Reps)
POST-WORKOUT STRENGTH
5×5 Bench Press*
*Weight stays moderate-heavy across all sets.
News
Everybody is doing awesome on their planks, keep it up!
You can plank at home, at the gym, at work…just keep track of your time and add it to the board.
There is still time to beat Sean!
Nutrition
3/16/2020
Are you struggling to find a nutrition plan that works for you?
Nutrition is the foundation to achieving your health and fitness goals.
Schedule a consult with one of our nutrition coaches to get you started down the right path!
