WOD

9/26/2016

 

Strength

2RM Overhead Squat

Conditioning

8 min AMRAP

2 Overhead Squat 95/65

2 Burpee

4 OHS 95/65

4 Burpee

6-6, 8-8…

Compound 30

12 min EMOM

1- 250/200m row

2- 8/10 burpees

Then,

Air squat tabata

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NEWS

New Compound 30 Class Added

Starting Monday 8/28, there will no longer be 9am classes and the Compound 30 is replacing the noon class on MWF.

This class will be a 30 minute class from start to finish, mainly conditioning with a running clock to ensure the specific time domains.

This class will run from 12-1230.