-same weight across-
10 min AMRAP
15 Toes to Bar
15 Box Jump 30/24
New Compound 30 Class Added
Starting Monday 8/28, there will no longer be 9am classes and the Compound 30 is replacing the noon class on MWF.
This class will be a 30 minute class from start to finish, mainly conditioning with a running clock to ensure the specific time domains.
This class will run from 12-1230.
Next Boot Camp date Coming soon