About Compound

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Read more...

Our Team

Our coaches are passionate and knowledgable. Lead by Ryan Knutson, our staff will help you reach your goals and have a blast along the way. Read more...

Our Schedule

Up to 7 classes a day and all are open to new members! Read more...

WOD

9/13/2019

Teams of 2

50/35 AAB Cals

50 Alt. DB Snatch 50/35

50 Single DB Hang Squat Clean 50/35

50 Single DB Sh. to overhead 50/35

50 Single DB Hang Squat Clean 50/35

50 Alt. DB Snatch 50/35

50/35 AAB Cals

Cap: 25

-1 person work, 1 rests throughout-

News

September Nutrition Challenge!

Nutrition Challenge starting 9/7/2019!

Please see Jess or Ryan for more info on this challenge in the gym!

Boot Camp

Date TBD