About Compound

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Read more...

Our Team

Our coaches are passionate and knowledgable. Lead by Ryan Knutson, our staff will help you reach your goals and have a blast along the way. Read more...

Our Schedule

Up to 7 classes a day and all are open to new members! Read more...




15 min to find 5RM Back Squat


2 rounds

40 Wall balls 20/14

20 Burpee Box Jumps 24/20

Cap: 12


CrossFit 4 Carmen

We will host a fundraiser WOD Saturday, November 16 at 10am

This workout is free and open to everyone.

Come out and show your support for this dear family in the wake of this tragedy.

We will be accepting donations and there will be raffles with 100% of the proceeds going to the family.

Learn more about this event on our FaceBook page at facebook.com/compoundcrossfit


Boot Camp

Date TBD