3 back squats every :90 x 12 min ( 7 sets)
shoot for 80%
1 min Wall Ball 20/14
1 min sumo deadlift high pull 95/65
1 min burpee
1 min rest
20 min amrap
30 on 30 off
slam ball 30/20
New Compound 30 Class Added
Starting Monday 8/28, there will no longer be 9am classes and the Compound 30 is replacing the noon class on MWF.
This class will be a 30 minute class from start to finish, mainly conditioning with a running clock to ensure the specific time domains.
This class will run from 12-1230.
Next Boot Camp date Coming soon