About Compound

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Read more...

Our Team

Our coaches are passionate and knowledgable. Lead by Ryan Knutson, our staff will help you reach your goals and have a blast along the way. Read more...

Our Schedule

Up to 7 classes a day and all are open to new members! Read more...



Hangin’ On
1 Rope Climb
5 Kettlebell Swings (70/53#)
200 Meter Run


Beer Mile Success

Thanks so much to everyone who came out to support Spikes K9!

We ALL raised over $2,000 for this amazing foundation, always awesome to see the support of our CrossFit Community.

Boot Camp

Next Boot Camp Date TBA

Next Boot Camp is going to be in Fall 2018, specific date will be released this summer.