STRENGTH
EVERY 1:30 x 7 SETS*
1 Power Clean
+
1 Hang Squat Clean
*Start Moderate and build to a heavy weight.
(Score is Weight)
WORKOUT
AMRAP x 16 MINUTES
30/25 Cal Bike
20 Pull-Ups
10 Hang Power Cleans (155/105)|(115/75)
(Score is Rounds + Reps)
