STRENGTH (14 min)
14 minutes to build to…
1 heavy overhead squat
(Score: Weight)
WORKOUT (12 min)
21-15-9
Pull-up
Handstand push-up
Overhead squat (95/65)
*RX+: chest-to-bar pull-up
*12 min cap
(Score: Time)
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STRENGTH (14 min)
14 minutes to build to…
1 heavy overhead squat
(Score: Weight)
WORKOUT (12 min)
21-15-9
Pull-up
Handstand push-up
Overhead squat (95/65)
*RX+: chest-to-bar pull-up
*12 min cap
(Score: Time)
Previous Post:
Next Post: