STRENGTH
2-2-2-2-2
Split Jerk*
*Start Moderate-Heavy and build to
Heavy.
(Score is Weight)
Week 5 of 9
WORKOUT
AMRAP x 15 MINUTES
5 Renegade Rows (50/35)|(35/20)*
10/8 Cal Bike
20 Slam Balls (30/20)|(20/10)
40 Alt. Crossbody Mountain Climbers
*1 Rep= Push-Up + Row (R) + Row (L).
(Score is Rounds + Reps)
